I just want to thank you for the encouraging words of motivation. Download the YouTube to MP3 converter here. Its a more complex task, and many people have problems when the transformation doesnt go as it should. Will Lakeland see a spike in sales of marble rolling pins? I couldnt even get after images when I started, now I can. I mean, neurofeedback is about fine-tuning your brain through electric stimulation and changing unwanted behaviour/thinking, so I dont think it was unreasonable to except SOMETHING. But everyone is different. I do not remember for how long. Although, Im sure it helps somewhat because I can, for some situations, recall images/movies of what happened in the past. Am I am doing correctly ? First of all: Im spechless. Now its a brownish-black color with little floaters of light. After 15 minutes of doing your exercises last night I could see all 5 squares and their COLORS! Try changing the number or font on the phone screen, color of the flame, lighter design, etc. I think it may be a dissociative symptom of clinical depression and depersonalization. Looks like my brain is able to visualize. Took a longer than intended break. How do I know that I an improving ? :) Thinking of using a crayon or a paintbrush to paint makes it more tangible. P.S. Repeat this with different colors and different shades. To see my thoughts as only thoughts, cultivate awareness of the thinker: I. Who or what thoughts (mental objects) appear to, am I (subject). Cultiv Sad to say that my progress has stagnated, Soon youll be able to lighten up your mental theater. In the beginning I also thought that I was somehow defective and could not visualize :) But persistent work and discipline paid off eventually :). Not occasional practice. Its crucial, if you want to get better, you keep working on it. I started with zero ability to visualize while awake (e.g., to actually see images). Now, before we get into the how-to part Lets quickly talk about why you would want to visualize. Despite all this, Ive made no real progress in the last 4 months or so. Also, I have incredibly vivid dreams that I can recall even from childhood. Ive been doing the candle and shapes exercises for 12 days now. This is called eidetic and non-eidetic visualization. I still listen to Improve Visualization from Hypnosis Download when I commute but I guess I need to try and put more overall effort into this whole thing. It all happens in your head and you dont need to focus on projecting the image to a location. Now review your day in your mind. Youre already doing it correctly: Seeing with your mind. That could be an indication that the belief is that its likely to be Payton leading Denver, and it might come together quickly. 1) because of my summer job and the lack of energy etc. Do you have any tips for this? On a scale of 1-10 (with 11 meaning conjuring HD images) I have always been at 1. I have a question Are you actually trying to see images behind your closed eye lids?? But the vocabulary was too advanced for me, so I became distractedI have however recently started with improve visualization bought from hypnosis download. Its gotten to the point where I often close my eyes and see what I was just looking at. 2. Which will, at some point, give you contradicting answers. I tried with each color and I dont see the actual color itself. I have not felt that its been a waste of time, but I do admit that Im a bit discouraged. Recall and internally describe the colors, and the shape etc.The more details you can recall the better. So thats all new experiences for this week. thank you so much! Meditation 2 hours (not planned that much, but was good to stay there, doing nothing). Did you have to talk yourself through those things before you begin imaging in your mind or is mental rotationa nd mental imaging a different skill and not something where you have to have the mental image before mental rotation, etc Thanks. Pick one guided visualization video and listen to it at least 3 times a week. Stop touching your eyes and begin describing what you see (out loud). Once I was able to see anything at all, I worked on both abilities, more or less simultaneously, and they supported each other in terms of increased focus and image control. I didnt start out with those abillities but had lack of focus and fragile control over them. So, yes, if youd need to practice rotation if your skills is still weak. stability of images (shape, color, movement, ) I have tried to visualize with open eyes as well, but without much luck. I excel instead at metaphor and description of characters thoughts, motives, etc. Yes, thats right. It may work better for you to focus on a specific location. I wish there would be an easy hack to improve very quickly but so far I havent found one. In each session, try gaining clarity by mentally filling in missing details. At the beginning, when you couldnt visualize almost nothing, how you did the exercises then ? At least a 7. This has not worked for me, either. I read the books about visualisation I read and listened to everything I could find on the subject. But is there really a way to see it behind closed eyelids? Just friendly note of warning before investing too much. To anyone reading this with aphantasia who gained some false hope only to be let down when all their effort was rewarded with nothing; dont worry about it. I couldnt get any image with my eyes shut and at one point I felt like I saw a small pink line, but it was random and it all could have just been my imagination. Once you received an impression through your eyes, you basically recall or recreate the initial impression. If you want to improve the auditory channel, the same principle applies. SO HAPPY :). David, thank you for your efforts in leaving your progress report here! How long should I do the exercises every day? Be very specific. Movement Much of the confusion goes from the fact is that when you visualize something, you dont actually SEE it. For example, think of a walking through a room filled with red rose petals. Then create a vision board (either a real one, or online) and give it a prominent Ill cure that, its just undeveloped brain function. Like imagining an orange or a dice? It seems that 50Hz (60Hz) powerline flickering overloads visual processing core in the brain, somehow locking them into their objective mind and preventing the subconscious from opening. And, I was kinda taken aback because I couldnt see a thing in my mind. From my personal experience (and from others who emailed me) aphantasia merely means that the specific mental muscle responsible to fashion visual imagery lacks practice. (You can also use the shapes I uploaded for you below.). What youve heard, I think is very natural. Surprisingly, I could see half the triangle (the area where I was focused on). I havent felt anything special to say that visualisation works BUT it gets a solid score because I get deeply relaxed every single time. 5. This Urbandale park is unique because it is a natural playscape. I am a total Aphantasiant and have never experienced my mind sensor of any sort. Begin with the very first thing you did when you woke up and go through your whole day in sequence. Keep doing this for 2-3 weeks with focused mental effort each morning you wake up, and youll get a rich amount of dream-memories to write down. To train your whelp in a given mode, follow these instructions: Haste buff: Stand within the healing target dummies in Valdrakken and cast on yourself; Crit buff: My current state is extremely accurately described by this quotation: You close your eyes, and all you see is blackness or, at best, you see some blurry shapes.. Does thing make sense to anyone else? If you can imagine, control, manipulate things in your way, then thatd might be perfect for you to put it to practice and apply it in a useful way. That explains why I can imagine objects in the correct color, but could never see objects I was looking at on my screen to appear in the correct color. :(, Sorry for English. See what works best for you. Keep it light and easy. What can you do with it? Definitely, my brain is doing something. Visualization is elusive, and everybody is different. Its like I hit a mental wall and bounced backwards off it. Gradually add more and more detail. Keep practicing and youll gain both clarity and stability. My visuals are just as vague and distant as when I started. Thank you very much for sharing your experiences and your progress with everyone here! Try to note as much detail as possible: places, scenery, atmosphere, objects, people and the words they are saying, and so on. My visualisation improving skill is so bad. Or, just last week, before drawing some images (for a video presentation) I switched into mind-mode and visualized how Id draw a heart or a glass of sparkling wine. I have to see it in my mind, there is no other way. We'll look at each of these in turn. Also try looking at something intentlyto the left/in front of you and try to physically draw it on paper next to the item but with your eyes closed. After 15-20 minutes, I see the screen (very blurry) for ~1 second. 2. You could think about the shapes, the colors, the proportion, and you could also imagine holding the object, feeling its contours. For example use visual and auditory senses in one visualisation. I kept listening over and over again to one audio that resonated with me most (the Sanctuary and actually one of Middle Earth Meditations) and suddenly I could see parts of the guided environment very clearly. How did you improve? These steps will teach you how to visualize quite easily. [1] X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source Close your eyes and picture a goal that you have in mind. In other words once I conscioulsy made a decision to think about that image it didnt exist in my minds eye anymore. This afterimage stays only for a few moments and then dissolves. Run your fingertips over surfaces, squeeze things, stomp your foot onto the ground, dig your nose into objects, etc. Describe it all as if youd have it right in front of you. I dont know, maybe youll condemn me but Ill lay this out anyway: Couple weeks ago, I went abroad and tried magic truffles, tampanensis (where it is legal) to see if I could visualize. But if I imagine grabbing it, or the act of touching it, I can get some rudimentary touch visualization. 6) Attend a Museum for Free. This is very true. When you are comfortable with holding and disappearing the mental images, lets try morphing. Here again, what you focus on you will strengthen. In the near future I might be seeing a psychiatrist and getting some lithium supplement to see if that will help. I try to get back to it, but its almost like being in a dream where I find Im powerless to take control. Im certain, if you stay with it, youll find you can recreate images in their true colors. I feel the need to feed my eyes with lots of images, such as films, paintings, drawings and I am quite imaginative. My question is, how long did it take you to go from seeing afterimages to a mental image? How would one know if they had a strength or weakness in mental rotation before a mental image could be conjured up., Thanks for your reply though on my last question as I am a troubleshooter by nature and I always am interested in information that could better help with these things. I basically paused all my projects/work for today. Please share your thoughts and theories below. In this post, Im giving you the right exercises to enable you to see mental images. I think everyone with brain and visualisation problems should check if there is any like hashimoto disease. You can do this with closed eyes and with open eyes. In the past Ive seen things and heard things in lucid dreams, but this is the first time I was aware of feeling the texture of something in a dream. Thank you for sharing your experience and progress such a level of detail! Stronger mental impressions lead to more explicit mental representations. Marko, after one week practice with candle and shapes I finally started seeing after image. A lot of coloured bubbles rotating in cylindrical shape. Maybe, after youve used it for some time, you can report back to us again. Dont just do what you read here. Alternatively, you could book some adventure activities such as a helicopter tour or glass-bottom boat trip. Having to visualize everything to learn and solve problems just slows you down anyway. Ive tried the candle exercise for the first time tonight (Im leery of looking at a candle as it can burn your retina if you do it too long). I think my brain degeneration would become aphantasic if id live without awareness of my disease. Please dont give up! Suffice to say I was disappointed when I woke up :(. Its still very grainy and black but it has improved! Please make sure to get into a state of total relaxation before doing these exercises. and will it improve faster the more time you spend on it? Again, think of retracing this particular part a few times. Its heartwarming for me to read that you and others prove it to themselves that, in fact, yes, you can cure aphantasia. Another thing: the exercize of focusing to remember the details of the day passed will increase the ability to recall memories of the past or will it work only for the present/future? Ive used the candle exercise, the color exercise and various forms of image streaming. Ideally, keep playing with different exercises every single day. If, If you start keeping a dream journal you will begin to remember more dreams (up to 5-7 per night) every single morning. 5 minutes. When I play I try capture the details and the position of each single image. Practice with eyes opened. Check drawer and cupboard depths for adequate storage to put things away, as well as strength and support for heavy books and files. The more the better. . I find it easier to focus in the dark with my eyes closed. Hi Marko! Ive discovered this while doing some research on minds eye training and aphantasia. In a deep relaxation, I have many flashes are not static images, always short clips/movies (0.5 2 seconds). I understand your frustration. For example if I am driving in the country where their are not lots of information to process I feel more at ease then in the city because I must manually process all the different scenarios that are possible. Youll be able to recall the colors with some practice. Maybe you can do some skull practice when waiting, sitting in a bus, lunch break, etc. Think of carefully retracing its contours with a pencil.Then choose a single small detail of this shape. I thought that I am hallucinating but I have no idea how an hallucination looks like :) Justa dream. That after-image may be very fickle and hard to keep, which is normal in the beginning. Im sure, youre here because you cant visualize. The background is white. Be very detailed! If everythings ok, then for the next session you increase the time of retention of the image. Aphantasia allows you to view (process?) The funny thing is that I had more lucid dreams. Visualization is kinda like dreaming while being awake. Your goals in visualization are thus: Training yourself to see and respond to opportunities Creating simulated experiences to get yourself familiar with things and remove uncertainty, fear, and doubt Clarifying your path, mission, and objectives - hammering home for yourself what you really want and what you're really after Kathy. Definitely seems worth the strange feeling of trying to describe something you can no longer see and (in my case) cant remember well if it leads to being able to visualise. You can start practicing this right away but youll have to slow down a lot (in the beginning). The more info and detail you stored away the more you can recollect. Or are both valid for practicing? but i also can not do it with smell sound and taste either. But the candle and solid color exercises sound interesting, Ive never tried them before. Perhaps I am jumping the gun here speaking on these things before I even am able to conjur up a static image but I just wanted to hear from you or anyone else to find out how mental rotation may have worked once you started seeing the static images in your minds eye. Many people strain their eyes when trying to visualize. Ive been trying to visualize a triangle and can sometimes generate a fuzzy one, but not consistently. Youre at work taking a sip of coffee? So good luck to everyone (including me). Never. I really enjoyed the tune and tried to youtube the song while dreaming but to no avail.
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